Sacred and Free, LLC offers online video (also known as Telehealth) therapy for distance sessions. We use a confidential video service. Please have a quiet space that will afford you no interruptions prepared for yourself in order to utilize this service. Use of headphones are fine if you so choose. Please use regular headphones rather than earbuds unless you do not have the option. If using earbuds please pull your hair back and clear any attached microphones from clothing or other surfaces.